SATURDAY 140614

Please join us from 10:00 AM to 2:00 PM today for Open Gym Saturday.  There will be TWO formal group workouts tomorrow. The first workout will start at 10:00 AM and will be free to the public and appropriate for all skill levels. The second session will begin at approximately 11:30 AM and will be coached by Greg Amundson. This will be an outdoor workout with transportation provided by the EIPC Fitness Van. This workout is only for members of CrossFit Amundson. Open gym will be from 12:00 to 2:00 PM with supervision from our Coaching Team. This is a great opportunity to work on skills and the accomplishment of your goals.

Friday night Warriors!

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I have found the paradox, that if you love until it hurts, there can be no more hurt, only more love.” – Mother Teresa

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