2 Rounds for Time:
Run 100 Meters (HQ to Krav Maga)
Then Five Rounds of:
5 Pull-ups
10 Push-ups
15 Squats
Run 100 Meters (Krav Maga to HQ)
Then One Round of:
Deadlift, 15 Repetitions
Hang Power Clean, 10 Repetitions
Push-Jerk, 5 Repetitions

Note: Barbell weight is 135lb. for men and 95lb. for women. This is a super challenging session that “mashes up” gymnastics with weightlifting. Bring your A-Game today!


Thursday Special Programs

Bag Class (6 x Rounds and Technique)

Please note Yoga is cancelled tonight.



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