TUESDAY 220614

1600m Row for time

Athletes can compare today’s rowing effort to their effort on March 24th, 2022, January 24th, 2022 and January 5th, 2022.

The goal for the row should be completing the row in under 6:30 for Men and 7:30 for Women.

Rest as needed, then;

12 Minute As Many Rounds As Possible (AMRAP)

200m Run (Bus Stop)

21 Kettle Bell Swings (#53/35)

15 Situps

9 Goblet Squats (#53/35)

Who can complete more than 4 rounds in today’s session?

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Tuesday’s Schedule

6AM – Workout of the Day

1030AM – Workout of the Day

4PM – Workout of the Day

TEEN CLASS POSTPONED TILL JUNE 21ST, 2022

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