1600m Row for time
Athletes can compare today’s rowing effort to their effort on March 24th, 2022, January 24th, 2022 and January 5th, 2022.
The goal for the row should be completing the row in under 6:30 for Men and 7:30 for Women.
Rest as needed, then;
12 Minute As Many Rounds As Possible (AMRAP)
200m Run (Bus Stop)
21 Kettle Bell Swings (#53/35)
9 Goblet Squats (#53/35)
Who can complete more than 4 rounds in today’s session?
6AM – Workout of the Day
1030AM – Workout of the Day
4PM – Workout of the Day
TEEN CLASS POSTPONED TILL JUNE 21ST, 2022