FRIDAY 140314

CrossFit Games Open Workout 14.3

8 minute AMRAP:
10 deadlifts, 135 / 95 lb.
15 box jumps, 24 / 20 inch
15 deadlifts, 185 / 135 lb.
15 box jumps, 24 / 20 inch
20 deadlifts, 225 / 155 lb.
15 box jumps, 24 / 20 inch
25 deadlifts, 275 / 185 lb.
15 box jumps, 24 / 20 inch
30 deadlifts, 315 / 205 lb.
15 box jumps, 24 / 20 inch
35 deadlifts, 365 / 225 lb.
15 box jumps, 24 / 20 inch

PK is a warrior

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PK is one of the most committed and determined Athletes training at CrossFit Amundson. It is common practice for PK to attend a CrossFit class in the morning, come back to the gym in the afternoon to practice skills during Open Gym hours, and then end the day with a Yoga practice at the CrossFit Amundson Yoga and Mobility Class. Once PK sets his mind to something, he is certain to achieve it. PK also embraces the ethos of our gym, and is full of love and encouragement for his training partners. Keep up the inspiring work PK!

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