Every Other Minute On the Minute
18 Minutes (9 rounds)
Odd Minutes – 50 DU / 100 Singles
Even – 3 Deadlift – 2 Hang Power Clean – 1 Shoulder to Overhead (#135/85) CP (#155/105)
Take this opportunity to work on the timing of Double Under Jumps for each of the minutes.
Coaches will provide athletes with Double Under tips and cues to assist them with their progression.
Athletes should look to flow the barbell movements from one to the other to string them together.
Bard getting his snatch during Open WOD 23.3!
6AM – Workout of the Day
1030AM – Workout of the Day
4PM – Workout of the Day
515PM – Teen Class