MONDAY 120514

Warm-up with easy mile run to the beach and back
Clean and Jerk 15 RM load 15 reps
One set of GHD sit-ups and one set of back extensions at 21 reps
Clean and Jerk 15 RM load 12 reps
One set of GHD sit-ups and one set of back extensions at 18 reps
Clean and Jerk 15 RM load 9 reps
One set of GHD sit-ups and one set of back extensions at 15 reps

“Welcome to CrossFit Amundson Santa Cruz! I am thrilled to be back in Santa Cruz, and to be opening CrossFit Amundson in the town I love so much. The new CrossFit Amundson website and gym are dedicated first and foremost to my mom and dad, who are both watching over my brothers and I from heaven. My parents were strong supports of my enthusiasm for fitness, and my mother in particular absolutely loved CrossFit. The new gym is also dedicated to my former wife Mallee Sato. Although things did not work out, she remains in my heart, and I am grateful for her support of my dreams and goals over the past four years. Finally, I wish to thank ‘Coach’ Greg Glassman and Lauren Jenai for their genius in creating CrossFit.” – Greg Amundson

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“I don’t know what happened to the guy, I was just holding the watch!”
Garth Taylor, Brazilian Jiu Jitsu World Champion
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www.CrossFitImperialValley.com

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