TUESDAY 130514

Back Squat 3-3-3-3-3 (Get Heavy!)


Tabata Sequence of Hollow Rock and Plank

Note: The Tabata sequence is twenty seconds of static hold in the Hollow Rock, followed be ten seconds rest, followed immediately by holding the Plank for twenty seconds. This sequence is repeated sixteen times.

Danielle and her mom Carol on the ropes!


Surfing For Change


“When we love, we always strive to become better than we are. When we strive to become better than we are, everything around us becomes better too.” ― Paulo CoelhoThe Alchemist


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