THURSDAY 200505

Evolution A:

On a 10:00 Running Clock,
Minute One, 10 Double Unders
Minute Two, 20 Double Unders
Minute Three, 30 Double Unders
Minute Four, 40 Double Unders
Minute Five, 50 Double Unders
Minute Six, 50 Weighted Object Front Squats
Minute Seven, 40 Weighted Object Front Squats
Minute Eight, 30 Weighted Object Front Squats
Minute Nine, 20 Weighted Object Front Squats
Minute 10, 10 Weighted Object Front Squats

Evolution B:

At some point during the day run 400 meters carrying a weighted object approximately 25lb. or more.

Note: Please note the Zoom classroom is here: https://us02web.zoom.us/j/85701725226

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