Three rounds for time of:
40 Burpees
Deadlift 21 repetitions
12 Handstand Push-ups

Note: Prescribed weight for men is 135lb. and women 95lb. Scale as needed. Handstand push-ups can be scaled to push-ups of any variation.

Some of the original Team Six members with Coach Glassman in November 2003. Watch as Coach Glassmans dog Athena, unprompted, can’t pass up a photo op.


To live is so startling it leaves little time for anything else.” – Emily Dickinson