Wendler Strength Series for Deadlift and Bench Press (Week 2)
Strict Pull-up 5,5,3,3,1 Repetitions

Note: Advanced Athletes should be increasing weight on their Strict Pull-up. Notice the repetitions for the Pull-up are mirroring our Wendler progression.

Ashley and Chris “Soon To Be LOVE”


Reminder the Ashley and Chris Engagement Dinner is on Friday, November 22, 2013, at our main gym. We will be magically transforming the gym into a 5 star dining establishment.  Dinner and drinks will be provided. The event is free but you MUST sign up ahead of time.


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