THURSDAY 131114

Wendler Strength Series for Deadlift and Bench Press (Week 2)
Strict Pull-up 5,5,3,3,1 Repetitions

Note: Advanced Athletes should be increasing weight on their Strict Pull-up. Notice the repetitions for the Pull-up are mirroring our Wendler progression.

Ashley and Chris “Soon To Be LOVE”

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Reminder the Ashley and Chris Engagement Dinner is on Friday, November 22, 2013, at our main gym. We will be magically transforming the gym into a 5 star dining establishment.  Dinner and drinks will be provided. The event is free but you MUST sign up ahead of time.

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