SUNDAY 121014

REST DAY

CrossFit Goal Setting Course with Greg Amundson at Miami Soul CrossFit

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There are still five spots available for the CrossFit Goal Setting Trainer Course at Kaizen CrossFit in Las Vegas, Nevada, on October 20, 2012. Register for this Course!

The CrossFit Goal Setting Trainer Course at CrossFit Amundson is now sold out!

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Burpee Workout from the Goal Setting Course in Brisbane, Australia [video]

“Setting Nutrition Goals” from the Goal Setting Course at CrossFit RC [video]

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Please join Greg Amundson and the CrossFit Amundson Trainers for the Hero WOD “Glen” on Tuesday, October 16, 2012, at 9:00 AM. Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. Glen was a Coach at Kokoro Camp #12 in which Greg and several CrossFit Athletes attended. Although this is an Advanced Class, Athletes of all levels are welcome to attend. Following the workout, rain or shine, we’ll be going for an ocean dip!

Glen

For time:
135 pound Clean and jerk, 30 reps
Run 1 mile
15 foot Rope climb, 10 ascents
Run 1 mile
100 Burpees

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