SATURDAY & SUNDAY 171014

Please note our gym is closed today in support of the Santa Cruz County CrossFit Affiliate Cup! There will be a special Krav Maga review session from 12:30PM until 2PM for all Krav Maga Santa Cruz athletes who want additional practice of techniques before the Mid-Term Test on October 25, 2017.

Got 600 Meters?

_______________

In the early days of CrossFit, there were two famous (and feared) running routes called the “Big Loop” and “Little Loop”. The “Little Loop” was approximately 600 meters, and was one of the most feared events that Athletes could expect from Coach Glassman. Whats the big deal with 600 meters? Watch this video and find out! (Be sure to watch the entire video!)

_______________