MONDAY 191014
Complete each evolution for fastest time,
Row 200 Meters
Deadlift, 21 Repetitions (225lb. /135lb.)
Run 200 Meters
Rest as needed then,
Row 400 Meters
Deadlift, 15 Repetitions (255lb. /145lb.)
Run 400 Meters
Rest as needed then,
Row 800
Deadlift, 9 Repetitions (275lb. /155lb.)
Run 800 Meters
Rest as needed then ARMAP Toes to Bar in 1:00
Kim is a CrossFit Open Rx’ athlete!
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Week At A Glance
Tuesday [Please note Bag Class and Yoga are on Thursday this week!]
- CrossFit Masters Class (10:30AM – 11:30AM)
Wednesday
- Krav Maga – ALL LEVELS (5:30PM – 6:15PM)
Thursday
- CrossFit Masters Class (10:30AM – 11:30AM)
- Bag Class (5:30PM – 6:15PM)
- Warrior Yoga (6:30PM – 7:15PM)
Saturday
- FREE Community Workout!
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