As Many Rounds As Possible in 7:00 of,

Double Under, 50 repetitions (or 100 single jumps)
Dumbbell Thruster, 10 repetitions (35lb. / 25lb.)

Rest as needed then,

As Many Rounds and Rep’s as Possible in 5:00,
Concept2 Row, 10 calories
Burpees, 10 repetitions

Note: We have two back-to-back blasters today and they are good ones! Bring your A-game and a bottle of water.



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