8AM class cancelled. Coach Adrian is not able to make the class. Prayers to him.
CAMP Session (CrossFit Amundson Maximum Performance)
Each Round is 4 Minutes with 3 Minutes of Work and 1 Minute of Rest between Rounds
Min 1 – AMRAP Devil’s Press (#35/25)
Min 2 – AMRAP Double Unders / Singles
Min 3 – Wallballs (#20/16)
Min 4 – Rest
Each round will be scored like Fight Gone Bad, with the athletes score being the total amount of repetitions completed during the 3 minute work cycle.
Great Job Mike!!! Last weekend Mike completed his 1st Half Marathon in 2 hours 11 minutes.
8AM Strength / Olympic Lifting (Cancelled today)
4PM Workout of the Day