Ring Dip Progression: Join Greg Amundson today following the free community workout (approximately 11:00 AM) for a Ring Dip Clinic. This is a very important clinic as we continue with the Ring Dip Progression on Monday.

Please join us from 10:00 AM to 2:00 PM today for Open Gym Saturday.  There will be TWO formal group workouts tomorrow. The first workout will start at 10:00 AM. It will be free to the public and appropriate for all skill levels. The second session will begin at approximately 11:30 AM. This workout is only for members of CrossFit Amundson and will be programmed at the advanced level. Open gym will now be from 12:30 to 2:00 PM with supervision from our Coaching Team. This is a great opportunity to work on skills and the accomplishment of your goals.

The Yogaeira Seminar is today!

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“Courage – a perfect sensibility of the measure of danger, and a mental willingness to endure it.” – William Tecumseh Sherman

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“The Russian Swing” with Jeff Martone – video [ipod] [mov] [HD mov] courtesy of CrossFit.com. This video segment was filmed at our very own gym! Special thanks to Jeff Martone for visiting our gym, and sharing his wisdom with our CrossFit Amundson family.

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