SUNDAY 140914

Please join us for today from 10:00 AM to 11:00 AM for the CrossFit Amundson Olympic LIfting Class followed by Open Gym from 11:00 AM to 1:00 PM. A CrossFit Amundson Coach will be on staff to help with the accomplishment of your fitness goals.

1130 Crew Hero WOD Glen

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Congratulations to Beto, Dorie, Scott, Brett, Amber, Lee, Roberto, Allen, Pete and Greg who completed the challenging Hero Workout “Glen” on Saturday. Stay posted for an exciting announcement about “Hero Month” which will culminate in an “Earned Shirt” for completion CrossFit’s most honorific Hero Workouts.

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