"Hello Mr. Amundson. My original background is in martial arts, teaching Taekwondo and Kickboxing. Since I've discovered CrossFit I've never been in better shape in my life. I've never felt better, never been faster, never lifted more, or more importantly to me, never been mentally stronger than I am now. When I began training, simply attempting the WODs was satisfying enough at first. Then setting goals helped keep me motivated (double body weight deadlift, improved Fran, linking muscle-ups). But now I'm consistently motivated to just be a better me thanks to your mental reworkings! I recently watched your lecture on leadership and mental workouts at the CrossFit One facility at Reebok HQ and it was the most eye opening, light bulb moment I've had in CrossFit to date. Equal to any PR! I've literally set free my anxiety over certain WODs or techniques. Your energy and enthusiasm is palpable through the screen and your examples and metaphors are inspiring! I hope you're breathing fire for years more and someday I can thank you in person."

— James Walsh

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14 September 2018

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TUESDAY 180814

Every Two Minutes for 20:00 (10 Rounds)

Power Clean, 1 Repetition
Front Squat, 2 Repetitions
Shoulder to Overhead, 1 Repetition

Note: Todays session is all about developing strength, and continued competency in the Olympic Lifts. The first repetition of the Front Squat can be satisfied if the Athlete elects for a Squat Clean instead of a Power Clean. Increase weight at each set, targeting round 8 – 10 for the most weight of the complex. Compare to September 7, 2017.

Jon and Brisa – Are you guys OK? Cori is a nurse!

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Tuesday Special Programs

Bag Class (8 x 2:00 Rounds – 5:15PM – 6PM at Krav Maga)

Warrior Yoga (6PM – 7:00PM at Krav Maga)

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