MONDAY 130415

3 x 3 Repetition Shoulder Press

Rest 5:00 then,

9:00 AMRAP (As Many Rounds As Possible)
3 Power Cleans
6 Push-Jerks
9 Box Jumps

Greg Amundson with the UFC Legend Gray Maynard


“Greg, stay positive and believe in yourself.” – Raymond Amundson to Greg Amundson


At CrossFit Amundson, the mantra “Believe In Yourself and Encourage Others” is painted as a reminder above our Team-Room doorway. As a young boy growing up, Greg’s dad Raymond would constantly reinforce the advice, “Greg, stay positive and believe in yourself.” This simple yet profoundly powerful mindset is many times the determining factor we need to achieve our biggest dreams and goals. Today, set a personal goal to encourage five different people in your life, while at the same time focusing on maintaining a positive mental attitude.