FRIDAY 160415

Complete Three “Sprint Rounds” for Maximum Pull-ups,

On a 4:00 Running Clock,
Run 400 Meters
Bench Press, 21 Repetitions (135b. / 95lb.)
Pull-ups, Maximum Repetitions

Rest up to 3:00 then,

On a 4:00 Running Clock,
Run 400 Meters
Bench Press, 15 Repetitions (135b. / 95lb.)
Pull-ups, Maximum Repetitions

Rest up to 3:00 then,

On a 4:00 Running Clock,
Run 400 Meters
Bench Press, 9 Repetitions (135b. / 95lb.)
Pull-ups, Maximum Repetitions

Note: The combination of running, Bench Pressing and then performing Pull-ups is a potent combination. This is gonna be a good one! How many people can achieve 75 or more total Pull-ups over all three rounds combined?

FitVan

EPIC Fitness Van

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The EPIC Fitness Van will be making a special appearance at the wedding of Alex and Dorie Spencer this Saturday!

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