Evolution A:

Threshold Mash-up Training!

As Many Repetitions As Possible in 1:00 of Weighted Object Deadlifts
Rest 1:00 then,
As Many Repetitions As Possible in 1:00 of Double Unders

Rest up to 2:00 and determine 50% of your maximum threshold then,

On a 10:00 clock,
Minute One: Weighted Object Deadlift, 50% Threshold
Minute Two: Double Under, 50% Threshold

Evolution B:

On a 3:00 running clock,
Run 400 Meters (or another metabolic activity for 1:30)
One Arm Weighted Object Overhead Squat, AMRAP

Note: Coach will be briefing modifications depending on the “weighed object” that you have. Join us at 4:00PM today inside our “Zoom Classroom Gym” for a group workout! We will all have a chance to “see each other” and check in on everyones wellbeing. Zoom – 


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