As Many Rounds and Repetitions As Possible in 3:00 of,
Double Under, 30 repetitions
Dumbbell Thruster, 10 repetitions (35lb. / 25lb.)
Rest up to 3:00 (big class size) and perform 3 rounds
Rest as needed then,
On a 5:00 clock,
Minute One = 2 Strict Pull-ups
Minute Two = 4 Strict Pull-ups
Minute Three = 6 Strict Pull-ups
Minute Four = 8 Strict Pull-ups
Minute Five = 10 Strict Pull-ups
Note: How many people can average 3+ rounds on today’s AMRAP?
Patrick gets a special gift from Trevor!
- CrossFit at 6AM, 8AM, 10:30AM and 4PM
- Teenager Class at 3PM