Complete 2 rounds of this couplet with 2 minutes rest between rounds.

4 Intervals of Tabata Wall-Ball (16lb. / 20lb.)
10 seconds rest and transition, then
2 Minutes max pull-up

Note: Compare you effort to July 16, 2012. This is why we keep a journal!

Remember, your squat is not your deadlift. Just like your wife is not your sister.” – Greg Amundson