Pull-up Progression: 7,6,6,5,4

Deadlift 3-3-3-3-3-3-3

Note: In seven sets, go from light to heavy. Be relentless in technique. We will be using the “Coach’s Eye” application today to analyze range of motion, set-up position, and line of action. For extra credit, who can “Tabata Row” and maintain 8 calories for all 8 rounds?

Heather, Nick and Sydney following “Grace” and a new record!


“I focus on spiritual wealth now, and I’m busier, more enthusiastic, and more joyful than I have ever been.” – John Templeton


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