FRIDAY 140815

Perform For Time,

21 Front Squats
9 Kettlebell Swings
400 Meter Run
15 Front Squats
15 Kettlebell Swings
400 Meter Run
9 Front Squats
21 Kettlebell Swings

Note: This is a sweet “old school” session programmed by the master himself Coach Greg Glassman. Prescribed Barbell weight is 95lb. for men with a 53lb. Kettlebell, and women’s Barbell weight is 65lb. with a 35lb. Kettlebell. The theme this week is hitting these couplets and triplets as fast and hard as possible.

Eddie and Britain are STRONGER


“The more tranquil a man becomes, the greater is his success, his influence, his power for good. Calmness of mind is one of the beautiful jewels of wisdom.” – James Allen


Gym Recommended Reading:

A book first introduced to Greg Amundson by his late father, Dr. Raymond Amundson, “As A Man Thinketh” by James Allen captures the lessons of Jesus when He taught the key to achieving anything we desire is to experience the feeling of that which we desire. A short and intense life-changing book, everyone at CrossFit Amundson will benefit from it’s pages of wisdom.


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