MONDAY 220815
4 Rounds for time
400m Run
21 KB Swings (#53/35)
15 Goblet Squats (#53/35)
9 Pushups
Coach Pete, Josh, Rachel, and Henry after a 615PM session.
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Monday’s Schedule
6AM – Workout of the Day
8AM – Workout of the Day
4PM – Workout of the Day
615PM – Workout of the Day
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