SUNDAY 131215

Today we are offering our Athletes an additional two hours of gym from 10:00 AM to 12:00 PM. This is an excellent opportunity to make up a workout from the week or practice advanced CrossFit skills under the supervision of a Coach. We look forward to seeing you here!

Michael’s Garage Gym

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“Greg, your CrossFit Journal Article on Garage Gyms, your CF Goal Setting Course and videos has been tremendous inspiration and motivation for me. Recently, I have been able to get a new garage built, purchase some equipment and build a training facility in my own back yard.  The facility is in the works, but it is well on its way.  I wanted to share the pictures with you.  It reminded me of grass roots CF on Reseach Park Dr. and your Garage Facility. But, as I learned from you “what I put my attention on will increase in life”, is actually happening.  Also, to set goals and to work toward them is happening.  Thank you my friend for providing Motivation, Inspiration and Direction in my dreams. The best of luck to you and all your future endeavors.” – Michael V.

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Garage Gym 101 with Greg Amundson [Journal Article]

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