Shoulder to Overhead 5,5,5,5,5 Repetitions (Push Press, Push Jerk or Split Jerk – Athlete Choice)
Between sets of Shoulder to Overhead: (4 rounds)
Farmers Walk, 100 Meters (2 Hand Kettlebell Carry Maximum Weight Possible)
Shoulder to Overhead, 30 Repetitions (75lb. / 55lb.)
One Arm Farmers Walk, 200 Meters (53lb. / 35lb. KB)
Note: Warm-up the Shoulder to Overhead “first” and so that each set of 5 repetitions are “working sets”, training with a load you can lift for 5 repetitions, but not 6.
Yoga Tonight at 6PM will be filmed!
CrossFit Light (5:00 PM – 6:00 PM at Krav Maga)
Note: Our 8AM class will be HQ programming. 5PM Light will be a bag-class Warrior Circuit.
Satvana (6:00 PM – 7:15 PM at Krav Maga will be filmed for Firebreather website!)
CrossFit Clinic Class (7:00 PM – 8:00 PM at HQ)