TUESDAY 201215

Bench Press, 5,3,1,1,1 repetitions (5 second tempo)

Rest as needed then,

Strict Pull-up (weighted) 5,3,1,1,1 repetitions (5 second tempo)

Rest as needed then,

Concept2 Row, 800 meter sprint

Note: Work back and forth between the Bench Press and Strict Pull-up stations. We will record the final 1RM load on each exercise.

Congratulations to Peter on his Brown Belt!

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Tuesday Schedule

  • CrossFit at 6AM, 8AM, 10:30AM and 4PM
  • No Bag Class tonight

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