Evolution A

8 Minute AMRAP (As Many Rounds As Possible)

+2 DB Thrusters (#35/20)

+2 Burpees

Evolution B

5 Rope Climbs

Using the most difficult method to complete each rope climb.

Patrick during his first legless rope climbs.


Thursday’s Schedule

6AM – Workout of the Day

1030AM – Workout of the Day

4PM – Workout of the Day

515PM – Teen Class

Facebook Comments