FRIDAY 130215


750 Meter Row
20 Handstand Push-ups

Twenty Thrusters
20 Pull-ups

Note: Perform two individual rounds of each of the workouts above. That’s four workouts! This is a Coach Glassman original and is a great workout. See you in the gym!

CrossFit Law Enforcement Seminar at CrossFit San Jose Police Department


Be sure to join us tonight at Suda at 7:30 PM to celebrate Heather and Jenna’s birthday’s!