SUNDAY 150215

Please join us today from 10:00 AM to 11:00 AM for the CrossFit Amundson Olympic Lifting Class followed by Open Gym from 11:00 AM to 1:00 PM. A CrossFit Amundson Coach will be on staff to help with the accomplishment of your fitness goals.

LadiesCF

 

CrossFit Ladies Class – STRONGER

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Presidents Day Holiday Schedule

Please note our gym will be open Monday, February 16, 2015, from 9:00 AM to 5:00 PM for Open Gym. All regular classes, including Krav Maga, are cancelled for the Holiday. A CrossFit Amundson Coach will be on staff during Open Gym to help support your fitness goals.

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Krav Maga Phase A and B Test Update

The Krav Maga Phase A Test is scheduled for Wednesday, February 25, 2015, from 6:15 PM to 8:15 PM. The Phase B Test is scheduled for Monday, March 2, 2015, from 6:15 PM to 8:15 PM. Test review and make-up classes are scheduled for February 21 and February 22 from 12:00 PM to 2:00 PM.

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Brazilian Jiu Jitsu Update

Jiu Jitsu with Garth Taylor begins on Tuesday, March 3, 2015. Jiu Jitsu classes are one-hour from 7:00 PM to 8:00 PM on Tuesday, Thursday, and Sunday from 11:00 AM to 12:00 PM. Following the formal one-hour class, there will be supervised open-mat grappling. A Jiu Jitsu Gi is required for training. The last day to sign up for a custom Kaijin and CrossFit Gi is February 20, 2015. White Gi’s are $120.00, Blue Gi’s are $130.00, and a Black Gi is $140.00. The $35.00 “Jiu Jitsu Package” membership-addition will take place on March 1, 2015. On Tuesday and Thursday, Jiu Jitsu is scheduled to take place immediately following our Yoga Program. Yoga is highly recommended for Jiu Jitsu and Krav Maga Athletes.

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