FRIDAY 190215

Evolution A:
Strict and for time:
Row 400 Meters
10 pull-ups
20 push-ups
30 squats

Rest as needed then,

Evolution B:
Strict and for time,
800 Meters 
15 pull-ups
30 push-ups
45 squats

Rest as needed then,

Evolution C:
Strict and for time,
Row 1200 Meters 
20 pull-ups
40 push-ups
60 squats

Rest as needed then,

Cash out with 1:00 maximum calorie Assault Bike

Note: Todays session is a slightly modified “CrossFit Main-Site” workout, and it’s a good one! You’ll be joining Coach and Ghost in spirit today, as this session is part of their CAMP training. Keep those repetitions strict on the Pull-up! 

3 Blocks of World Champion!

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In addition to hard physical training and brutal sparring sessions, a huge part of “Team Guerrero’s” CAMP is strict Zone nutrition, prepared by Coach! Notice the simplicity of ingredients in this meal. 

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We are happy to welcome Coach Jenny to our gym today to lead the 4PM workout. Jenny is a locally renowned Pilates, Nutrition, and CrossFit coach and also a world class athlete. We are grateful to have this opportunity to learn from her! 

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