Today’s session is going to be EPIC!
4 Rounds for Time:
15 Deadlift @115/65
12 Hang Power Cleans @ 115/65
9 Shoulder to Overhead @ 115/65
During today’s workout the weights should be light enough for the athletes to string the three movements together and complete in a single set.
Darrell and Will after crushing “Barbara.” Who else felt like this after that tough bodyweight workout.