TUESDAY 220215

Today’s session is going to be EPIC!

4 Rounds for Time:

400 run/row

15 Deadlift @115/65

12 Hang Power Cleans @ 115/65

9 Shoulder to Overhead @ 115/65

During today’s workout the weights should be light enough for the athletes to string the three movements together and complete in a single set.

Darrell and Will after crushing “Barbara.”  Who else felt like this after that tough bodyweight workout.


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