800 Meter Run “Buy In” (Or Row)
Four Rounds Of:
6 Toes to Bar (or Toes to Ring or 15 Toes to Ceiling)
12 Kettlebell Swings (53lb. / 35lb.)
60 Double Unders (or 80 Weighted Jumps)
Cash out with a 400 Meter Run (or Row)
Satvana Yoga – Grand Opening Sunday, January 31, 2016
Join us at Satvana Yoga on Sunday, January 31, 2016, from 11:00 AM to 1:00 PM for the official Grand Opening of Satvana Yoga. The celebration is an “Open House” style event – drop by for a moment, or stay the entire time! We will have coffee, tea, healthy snacks, music and storytelling. From 1:00 PM to 4:00 PM is the Warrior Yoga Workshop. The studio address is 907 41st Avenue, adjacent to H2O For You and across the street from Family Cycles.
Beginning on February 1, 2016, the CrossFit Amundson Yoga Program, currently offered in our Krav Maga studio, will be relocating to Satvana Yoga. In addition, Satvana Yoga will be offering “Open Studio” time, similar to “Open Gym” at CrossFit, for The CrossFit Amundson monthly “Yoga Package” will be $15.00 per month for unlimited Yoga at the new studio, which can be added to the monthly gym membership cost. Please be sure to sign up for Satvana Yoga and the “Add On Package” on the whiteboard at HQ.
SATVANA YOGA CLASS SCHEDULE – 2016
Monday and Wednesday 9:00 AM – 10:00 AM (Warrior Yoga 75 – Beginning March 2016)
Tuesday and Thursday 6:15 PM – 7:15 PM (Warrior Yoga 60 for CrossFit Amundson)
Sunday 6:00 PM – 7:00 PM (Warrior Yin Yoga – Beginning March 2016)
(Silent Individual Asana, Mediation, Reading and Prayer)
Tuesday – Thursday – Sunday 1:00 PM – 3:00 PM