MONDAY 180115

MARTIN LUTHER KING HOLIDAY SCHEDULE: Please note our gym will be OPEN for ONE workout today from 10AM to 11AM. We look forward to seeing you here!

Evolutions A – D take place on a 3:00 Running Clock:

Evolution A:
Run 400 Meters
Ring Pull-ups, Max Repetitions

Evolution B:
Run 400 Meters
Toes to Bar, Max Repetitions

Evolution C:
Run 400 Meters
Kettlebell Swing, Max Repetitions (53lb. / 35lb.)

Evolution D:
Run 400 Meters
Rope Climb, Max Accents

Extra Credit Evolution:
Run 400 Meters
Deadlift, Max Repetitions (185lb. / 115lb.)

Note: Athletes can rotate through evolutions in any order to choose. Rest up to 3:00 between evolutions. Every repetition and accent counts as a “point” and at the end of all evolution, maximum points wins! Athletes completing the Extra Credit round must finish A – D first.

Team Moreno!


Krav Maga combined Yellow and Orange Belt class starts on Wednesday, January 17, at 6:15PM.


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