TUESDAY 140715


For Time:
Row 1000 Meters
50 Thrusters
30 Pull-ups

Note: Thruster weight for men is a 45lb. barbell and women’s weight is a 35lb. barbell. The last time this workout was performed in our gym was September 24, 2014. Check your journals and set a goal of a personal record today. Top men’s and women’s times will go onto the CrossFit Amundson Leader Board located inside the Team Room.

Happy Birthday to Greg and Baby!


Join Mark Divine, the Founder of SEALFIT and the infamous Kokoro Camp, and Greg Amundson, on SEALFIT PODCAST 005, as they talk about Greg’s start in CrossFit, thoughts on leadership development, Greg’s book Your Wife is Not Your Sister, and their shared thoughts on the warrior development path.

A few great thoughts from the PODCAST:

Greg’s view on CrossFit: CrossFit is elite fitness inside the gym for life outside of the gym.

Regarding leadership: The goal is to develop leadership as a characteristic worthy of being followed.

On training and walking the path of the warrior: Being hard core and hard of heart are not the same thing.

Here are a few links where you can get more information:

Mark referred to the PODCAST with Mike Burgener and the friendly competition between Greg and Josh Everett. You can listen to that episode here.

Mark and Greg mention that Rogue filmed the Kokoro that Greg went through. They created multiple videos featuring ten different Evolutions. Here is the complete playlist of episodes.

Coach Divine asked Greg for 3 ideas to implement, or ideas to focus on, that could make a dramatic improvement in your life –
1. Have an awareness of words – a warrior needs to speak like a warrior.
2. Practice the discipline of creating space – work past stimulus response and try to nurture stillness.
3. Live less time thinking and more time feeling.

Your task: Take one breath before any action.


Greg Amundson and Mark Divine on SEALFIT Podcast 005. [audio]


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