FRIDAY 160715

Complete Three Rounds, Resting 1:00 Between Rounds:

Minute One: Dumbbell Hang Squat Clean (35lb. / 25lb.)
Minute Two: Box Jump, Maximum Repetitions (24′ / 20′)
Minute Three: Dumbbell Push Press (35lb. / 25lb.)
Minute Four: Toes to Bar, Maximum Repetitions

Note: Todays workout operates like “Fight Gone Bad” in which the Athlete achieves maximum repetitions at each station, then rotates at the end of the minute immediately to the next station. There is no rest between stations. At the end of each round, rest 1:00 and tally scores, then repeat for a total of 3 rounds. Maintain a total running score for each round.

7PM Crew

7:00 PM Crew is looking STRONGER!



August 27, 2016, 1PM – 3PM: Kettlebell Seminar

August 28, 2016, 8AM – 11AM: Water Warrior Challenge

September 2, 2016 4PM – 7PM: Krav Maga Long Gun Defense Seminar

September 3, 2016 8AM – TBD: MUSHA SHUGYA WARRIOR QUEST! (Sign up at HQ!)


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