Complete Three Rounds, Resting 1:00 Between Rounds:
Minute One: Dumbbell Hang Squat Clean (35lb. / 25lb.)
Minute Two: Box Jump, Maximum Repetitions (24′ / 20′)
Minute Three: Dumbbell Push Press (35lb. / 25lb.)
Minute Four: Toes to Bar, Maximum Repetitions
Note: Todays workout operates like “Fight Gone Bad” in which the Athlete achieves maximum repetitions at each station, then rotates at the end of the minute immediately to the next station. There is no rest between stations. At the end of each round, rest 1:00 and tally scores, then repeat for a total of 3 rounds. Maintain a total running score for each round.
7:00 PM Crew is looking STRONGER!
SAVE THE DATE!
August 27, 2016, 1PM – 3PM: Kettlebell Seminar
August 28, 2016, 8AM – 11AM: Water Warrior Challenge
September 2, 2016 4PM – 7PM: Krav Maga Long Gun Defense Seminar
September 3, 2016 8AM – TBD: MUSHA SHUGYA WARRIOR QUEST! (Sign up at HQ!)