SATURDAY & SUNDAY 170715

Please join us from 10:00 AM to 2:00 PM this Saturday for Open Gym and the Free Community Workout.  There will be TWO formal group workouts on Saturday. The first workout will start at 10:00 AM and will be open to all skill levels and is FREE to our community. The second workout will be our Competitors Class from 11:30 AM – 12:30 PM. Community Open Gym is from 12:30 PM to 2:00 PM.

Robert “The Ghost” Guerrero Fights TONIGHT on Fox!

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Fight Night with CrossFit Amundson

Join us tonight starting at 5:00 PM at Mountain Mikes Pizza next to our HQ location to watch Robert “The Ghost” Guerrero showcase his hard work and God given talent as one of the greatest boxers of all time. Our gym has the exclusive use of the “party room” andCoach Hylie will be coordinating pizza for our Athletes. Please keep Robert in your prayers today!

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Twelve Rounds with Robert “The Ghost” Guerrero

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Saturday Special Programs

Olympic Lifting Class (9:00 AM – 10:00 AM at HQ)

Competitors Class (11:30 AM – 12:30 PM)

Community Open Gym (12:30 PM – 2:00 PM)

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