On a 3:00 clock,
1:30 seconds of Wallball Shots (20lb. / 10lb.)
1:00 of Toes to Bar
30 seconds of Burpees
Rest up to 3:00 between rounds and complete 3 rounds.
Cash out with a 400 meter Concept2 Row SPRINT.
Note: Rest to to 3:00 between rounds and complete 3 rounds. Repetitions goals are 30 + Wallball shots, 20 + Toes to Bar, and 10 + Burpees. Cash out with a 400 meter Concept2 Row sprint with a goal of sub 1:32 for men and 1:40 for women. Our 4PM class does NOT require registration today. You can also Zoom with us here: https://zoom.us/j/93975180605
Hooyah Happy Birthday to Coach!