THURSDAY 210715

“Got Endurance?”

Run 1 mile (Big Loop or 1500 Meter Row)
100 Double-Unders (or 150 Weighted Jumps)
30 Dumbbell or Kettlebell Thrusters (35lb. / 25lb.)
30 Toes to Bar
Run 800 Meters (Floral Loop or Row 800 Meters)
75 Double-Unders (or 125 Weighted Jumps)
20 Dumbbell or Kettlebell Thrusters
20 Toes to Bar
Run 400 Meters (or 400 Meter Row)
50 Double-Unders (or 100 Weighted Jumps)
10 Dumbbell or Kettlebell Thrusters
10 Toes to Bar

Note: Today’s session is gonna’ be a good one! Be sure to bring water, and your A-game!

Happy Birthday to Coach!

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