Each of today’s Evolutions will be a 3 minute round of work followed by a 3 minute rest period.
Evolution A –
400m Run – AMRAP Deadlift (#95/65) with the remaining time
400m Run – AMRAP Hang Power Clean (#95/65) with the remaining time
400m Run – AMRAP Thruster (#95/65)
Min 0-1 – Deadlift (#95/65)
Min 1-2 – Hang Power Clean (#95/65)
Min 2-3 – Thruster (#95/65)
Scores for today’s workout are the number for repetitions of the barbell movement during each round. For Evolution D the total amount of repetitions will be the athletes score.
This is going to be a challenging session and will tax each of the athletes grip strength, especially Evolution D.
8AM Strength / Olympic Lifting
4PM Workout of the Day