FRIDAY 120615

7 Rounds for Time of:
Stair Sprints! (Find the steepest set of stairs you can find and race up them!)

For our friends without access to stairs, run 7 repeats of 200 meters.

This is the WOD CrossFit Amundson and WODTours did on 120614 at the Seacliff Stairs. The average sprint time was 35 seconds.

Brian MacKenzie – A CrossFit Legend

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Eighty miles crushed me. How in the world do you go over one hundred?
Greg Amundson to Brian MacKenzie during Greg’s attempt to run 100 miles in 24 hours.

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To Run 100 Miles in 24 Hours – by Greg Amundson [CrossFit Journal Article]

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