FRIDAY 120615

7 Rounds for Time of:
Stair Sprints! (Find the steepest set of stairs you can find and race up them!)

For our friends without access to stairs, run 7 repeats of 200 meters.

This is the WOD CrossFit Amundson and WODTours did on 120614 at the Seacliff Stairs. The average sprint time was 35 seconds.

Brian MacKenzie – A CrossFit Legend


Eighty miles crushed me. How in the world do you go over one hundred?
Greg Amundson to Brian MacKenzie during Greg’s attempt to run 100 miles in 24 hours.


To Run 100 Miles in 24 Hours – by Greg Amundson [CrossFit Journal Article]