SUNDAY 140615

Please join us for today from 10:00 to 11:00 AM for the CrossFit Amundson Olympic LIfting Class followed by Open Gym from 11:00 AM to 1:00 PM. A CrossFit Amundson Coach will be on staff to help with the accomplishment of your fitness goals.

Beach WOD!

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On June 14, 2014, the 11:30 crew took to Capitola Beach for an awesome workout. These warriors completed 4 rounds of: Run 400 Meters (soft sand), 21 Kettlebell Swings, 15 Goblet Squats and 9 alternating single-arm Push-Press. Great job everyone!

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