MONDAY 150615

For time:

Run 1600 meters (Big Loop)
100 Double-unders (or 150 Weighted Jumps)
30 Burpees
Run 800 meters (Floral Loop)
75 Double-unders (or 125 Weighted Jumps)
20 Burpees
Run 400 meters
50 Double-unders (or 100 Weighted Jumps)
10 Burpees

Note: This is an amazing session for stamina, endurance and cardiovascular health. Concept 2 Rowing of equal distance will be a modification for this workout.

JoeyMurph

Joey is Athlete of The Week

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Congratulations to Joey on being recognized as Athlete of The Week at CrossFit Amundson. Joey is an extremely gifted Athlete, with extensive background in Martial Arts. Joey has been part of the recent Phase A Krav Maga class, where his training and experience in Krav Maga has been awesome to observe. During the 30 Day Challenge in May, Joey nearly reached 50 classes, many times attending three to four classes in the same day! Joey is a “Multi Athlete” and attends Yoga, Light, CAMP, Krav Maga and CrossFit classes, as well as participating in outdoor fitness activities. Joey’s long term goal is to serve in our community as a Firefighter. Congratulations Joey on all your success, both inside and outside the gym!

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CrossFit Amundson Holistic Nutrition Seminar Now Available on YouTube

Holistic Nutrition Seminar Part 1 [video]

Holistic Nutrition Seminar Part 2 [video]

“In The Kitchen With Greg” [video]

Monday Special Programs

CAMP (8:00 AM – 9:00 AM at HQ)

Our CAMP workout will be the HQ programming today.

Light WOD (5:00 PM – 6:00 PM at Krav Maga)

Our Light WOD will be our HQ programming today with modifications as needed.

Barbell Club WOD (1:30 PM – 2:30 PM at Headquarters)

Krav Maga Phase A & B (6:15 PM – 7:00 PM at Krav Maga)

Krav Maga Phase B & C (7:15 PM – 8:00 PM at Krav Maga)

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