THURSDAY 170615

“Got Endurance V4?”

For time:

Run 1600 Meters (Big Loop or 1500 Meter Row)
100 Double-Unders (or 150 Weighted Jumps at HQ)
30 Kettlebell Swings (53lb. / 35lb. at HQ)
Run 100 Meters (to Krav Maga)
30 Toes to Bar (at Krav Maga)
Run 800 Meters (Floral Loop or Row 1000 Meters)
75 Double-Unders (or 125 Weighted Jumps at HQ)
20 Kettlebell Swings (53lb. / 35lb. at HQ)
Run 100 Meters (to Krav Maga)
20 Toes to Bar (at Krav Maga)
Run 400 Meters (or 400 Meter Row)
50 Double-Unders (or 100 Weighted Jumps at HQ)
10 Kettlebell Swings (53lb. / 35lb.)
Run 100 Meters (to Krav Maga)
10 Toes to Bar
Run to HQ and ….. Done!

Note: Todays session is a slightly more challenging version of the previous gym favorite “Got Endurance V3”. This is an amazing session for stamina, endurance and cardiovascular health. Concept 2 Rowing will be a modification for this workout.

Family Gym!

______________

Thursday Special Programs

CrossFit Light (Our Light workout will be our HQ programming today)

Note: No Yoga or Bag Class Today! 

CrossFit Clinic Class (7:00 PM – 8:00 PM at HQ)

_____________

Open Gym Announcement

Beginning in July, CrossFit Amundson will be transitioning our Open Gym program to the “Keyholder Open Gym” from Saturday through Thursday. Community Open Gym will still be offered on Friday from 1PM to 4PM and Saturday from 12:30 PM to 2PM. Follow the link to learn more about this exclusive option for our Athletes.

_______________