MONDAY 200615

HQ Workout:

Complete Five Rounds,

On a 2:00 Clock,
Assault Bike, 15/12 calories
Hang Power Clean, As Many Repetitions As Possible (135lb. / 85lb.)

Home Workout:

On a 2:00 Clock,
Run 400 Meters
Burpees, As Many Repetitions As Possible

Note: Today we have an 8AM and a 4PM workout at HQ. Our 4PM workout will also be Zoomed live. Rest up to 2:00 between rounds (station clean between rounds for large classes). Our Zoom classroom is located here:

Our first Saturday workout back in HQ was epic!


Facebook Comments