Join us today at 5:30 PM for our CrossFit Amundson Strikes Class. This course teaches students striking and incorporates the striking with a workout of the day. If you have your own gloves, bring them.
This is a great cardio session that will get your heart rate up and give you some new skills. Coach Henry Montes has a wealth of knowledge in boxing and will impart some of this wisdom during class.
We hope you can make it.
For today’s normal programming we have a great workout.
“Burgner Gone Mad” Preparation Workout – Week 2
10 Minute Every Minute On The Minute (EMOM)
Rest as needed then,
8 Rounds of 20 seconds on and 10 seconds rest
Barbell Front Squat (#95/65)
The score for this Tabata will the lowest number of Front Squats completed in a Round. Try to maintain your reps every round.
8AM – Workout of the Day
4PM – Workout of the Day
530PM – Striking (Bag) Class