Please join us today from 10:00 AM to 11:00 AM for the CrossFit Amundson Olympic Lifting Class followed by Open Gym from 11:00 AM to 1:00 PM. A CrossFit Amundson Coach will be on staff to help with the accomplishment of your fitness goals.
Aaron gets his First Muscle-up (Then 3 more!)
Olympic Lifting (10:00 AM – 11:00 AM at HQ)
Brazilian Jiu Jitsu (11:00 AM – 12:30 PM at Krav Maga)
“You see son, I most always found the Hereford cows alive and well after a storm.” said the old Cowboy. “I guess that’s the secret to life on the ranch – sometimes, you just gotta’ face life’s storms.” – Read the entire article on this weeks Coaches Corner