SUNDAY 150315

Please join us today from 10:00 AM to 11:00 AM for the CrossFit Amundson Olympic Lifting Class followed by Open Gym from 11:00 AM to 1:00 PM. A CrossFit Amundson Coach will be on staff to help with the accomplishment of your fitness goals.

AaronMuscleUp

Aaron gets his First Muscle-up (Then 3 more!)

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Sunday Special Programs 

Olympic Lifting (10:00 AM – 11:00 AM at HQ)

Brazilian Jiu Jitsu (11:00 AM – 12:30 PM at Krav Maga)

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“You see son, I most always found the Hereford cows alive and well after a storm.” said the old Cowboy. “I guess that’s the secret to life on the ranch – sometimes, you just gotta’ face life’s storms.”  – Read the entire article on this weeks Coaches Corner

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