Complete Three Rounds for Maximum Double Unders:
On a 3:00 Running Clock,
Row 500 Meters
Double Under, As Many Repetitions As Possible

Note: Rest up to 3:00 between rounds. This is a great “active recovery” workout. Registered Games athletes planning on completing 18.4 on Friday may consider completing todays warm-up and 1 or 2 rounds of “Flubber”. How many people can row a 1:45 (men) or 1:55 x 500 and then achieve 100 or more double under repetitions?


Thursday Special Programs

Please join us for a VERY SPECIAL evening with Dan Brule’ who will be teaching a Breath Mastery workshop at our Krav Maga studio from 6:00PM to 9:00PM. If you are interested in attending and have not registered, please check with Coach! Please also note Bag Class and Yoga are cancelled for Dan’s workshop tonight.


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